by Tristan Byrnes | May 12, 2026 | Family/friend/ally of LGBTQ
Let’s be real for a second: the last few months have felt like running a marathon while juggling flaming chainsaws. If you’ve been glued to your phone, refreshing your feed with a pit in your stomach, you are definitely not alone. Recently, we’ve been watching the...
by Tristan Byrnes | May 11, 2026 | Family/friend/ally of LGBTQ
If you’ve spent most of your adult life feeling like you’re running a marathon in flip-flops while everyone else has high-tech sneakers, you know the vibe. You’ve probably been called "scattered," "forgetful," or the ultimate heavy-hitter:...
by Tristan Byrnes | May 8, 2026 | Family/friend/ally of LGBTQ
We’ve made it to the end of our Body Liberation Week. If you’ve been following along, we’ve unpacked a lot, from the mental shift of body neutrality to the ways our gender identities and our physical forms intersect. It can be heavy stuff. Navigating a world that...
by Tristan Byrnes | May 7, 2026 | Family/friend/ally of LGBTQ
Welcome back to Day 4 of our Body Liberation Week! If you’ve been following along, you know we’ve been tearing down the walls of toxic diet culture and building up a foundation of neutrality, joy, and radical existence. Today, we’re getting practical. We’re talking...
by Tristan Byrnes | May 6, 2026 | Family/friend/ally of LGBTQ
Let’s be real for a second: most of us have been conditioned to view exercise as a form of penance. We’ve been told we need to "burn off" that pizza, "earn" our holiday meals, or punish our bodies into a smaller, more "acceptable" shape....
by Tristan Byrnes | May 5, 2026 | Family/friend/ally of LGBTQ
Welcome to Day 2 of our Body Liberation Week here at Byrnes Counseling Group! Yesterday, we talked about body neutrality, but today we’re diving into the deep end of the pool. We’re talking about the intersection of gender affirmation and fat liberation. If you’ve...
