by Tristan Byrnes | Feb 20, 2026 | Family/friend/ally of LGBTQ
Here's the truth: finding a therapist who actually gets you, without making you explain your entire identity before you even talk about what brought you in, is exhausting. If you've ever sat in a therapist's office and felt the energy drain out of you... by Tristan Byrnes | Feb 20, 2026 | Family/friend/ally of LGBTQ
Here's a fun game nobody signed up for: Spend your entire life being called lazy, unmotivated, or "not living up to your potential," then find out at 30, 40, or 50 that your brain has been playing on hard mode this whole time because of ADHD. Surprise!... by Tristan Byrnes | Feb 19, 2026 | Family/friend/ally of LGBTQ
We have some really exciting news to share: Byrnes Counseling Group is growing, and we're thrilled to welcome Christy to our team as our newest affirming therapist intern! If you've been following along with us, you know that we're not just about providing... by Tristan Byrnes | Feb 18, 2026 | Family/friend/ally of LGBTQ
So you're 35, or 42, or maybe even 50 (hi, it's me), and someone just handed you an ADHD diagnosis like it's a missing puzzle piece you've been searching for your entire life. Suddenly, so much makes sense, the constant brain fog, the procrastination... by Tristan Byrnes | Feb 16, 2026 | Family/friend/ally of LGBTQ
Let's get one thing straight: when most people picture ADHD, they're thinking about a seven-year-old bouncing off classroom walls like a pinball. Climbing the furniture. Can't sit still for five seconds. That kid. But here's the thing, that's not... by Tristan Byrnes | Feb 14, 2026 | Family/friend/ally of LGBTQ
Let me just say it: Valentine's Day can be a whole lot of pressure wrapped in red cellophane and sold back to us as "romance." And if you're solo right now? Or in the middle of a breakup? Or just coming out and figuring out what love even means for...