My Blog

You know that feeling when you finally get the USB plug in on the first try? Or when you reach into your winter coat pocket and find a crumpled $20 bill you forgot about? That little spark of "YES, universe, THANK YOU" that makes your whole day feel a little...

Here's the truth: finding a therapist who actually gets you, without making you explain your entire identity before you even talk about what brought you in, is exhausting. If you've ever sat in a therapist's office and felt the energy drain out of you...

Here's a fun game nobody signed up for: Spend your entire life being called lazy, unmotivated, or "not living up to your potential," then find out at 30, 40, or 50 that your brain has been playing on hard mode this whole time because of ADHD. Surprise!...

We have some really exciting news to share: Byrnes Counseling Group is growing, and we're thrilled to welcome Christy to our team as our newest affirming therapist intern! If you've been following along with us, you know that we're not just about providing...

So you're 35, or 42, or maybe even 50 (hi, it's me), and someone just handed you an ADHD diagnosis like it's a missing puzzle piece you've been searching for your entire life. Suddenly, so much makes sense, the constant brain fog, the procrastination...

Let's get one thing straight: when most people picture ADHD, they're thinking about a seven-year-old bouncing off classroom walls like a pinball. Climbing the furniture. Can't sit still for five seconds. That kid. But here's the thing, that's not...

Let me just say it: Valentine's Day can be a whole lot of pressure wrapped in red cellophane and sold back to us as "romance." And if you're solo right now? Or in the middle of a breakup? Or just coming out and figuring out what love even means for...

Here's a thought experiment: imagine walking into therapy and not having to translate your life. Not having to gauge whether your therapist will flinch when you mention your D/s relationship. Not having to soften language or test the waters with vague euphemisms....

Here's the thing about being queer: you spend so much time figuring out who you are and what your identity means, only to look up one day and realize you're still following someone else's script for how relationships are "supposed" to work. Date...