by Tristan Byrnes | Feb 23, 2026 | Family/friend/ally of LGBTQ
You know that feeling when you finally get the USB plug in on the first try? Or when you reach into your winter coat pocket and find a crumpled $20 bill you forgot about? That little spark of "YES, universe, THANK YOU" that makes your whole day feel a little... by Tristan Byrnes | Feb 20, 2026 | Family/friend/ally of LGBTQ
Here's the truth: finding a therapist who actually gets you, without making you explain your entire identity before you even talk about what brought you in, is exhausting. If you've ever sat in a therapist's office and felt the energy drain out of you... by Tristan Byrnes | Feb 20, 2026 | Family/friend/ally of LGBTQ
Here's a fun game nobody signed up for: Spend your entire life being called lazy, unmotivated, or "not living up to your potential," then find out at 30, 40, or 50 that your brain has been playing on hard mode this whole time because of ADHD. Surprise!... by Tristan Byrnes | Feb 19, 2026 | Family/friend/ally of LGBTQ
We have some really exciting news to share: Byrnes Counseling Group is growing, and we're thrilled to welcome Christy to our team as our newest affirming therapist intern! If you've been following along with us, you know that we're not just about providing... by Tristan Byrnes | Feb 18, 2026 | Family/friend/ally of LGBTQ
So you're 35, or 42, or maybe even 50 (hi, it's me), and someone just handed you an ADHD diagnosis like it's a missing puzzle piece you've been searching for your entire life. Suddenly, so much makes sense, the constant brain fog, the procrastination...