by Tristan Byrnes | May 14, 2026 | Family/friend/ally of LGBTQ
If I had a nickel for every time someone told a person with trauma or ADHD to "just take a deep breath," I’d probably be retired on a beach somewhere instead of writing this blog. Don't get me wrong, breathing is great. It’s actually essential for, you...
by Tristan Byrnes | May 13, 2026 | Family/friend/ally of LGBTQ
If you have spent any amount of time in the “productivity” corner of the internet, you’ve probably felt like a complete failure. You know the drill: the 5:00 AM cold plunges, the color-coded planners that cost $40 and end up as expensive coasters, and the grueling...
by Tristan Byrnes | May 12, 2026 | Family/friend/ally of LGBTQ
Let’s be real for a second: the last few months have felt like running a marathon while juggling flaming chainsaws. If you’ve been glued to your phone, refreshing your feed with a pit in your stomach, you are definitely not alone. Recently, we’ve been watching the...
by Tristan Byrnes | May 11, 2026 | Family/friend/ally of LGBTQ
If you’ve spent most of your adult life feeling like you’re running a marathon in flip-flops while everyone else has high-tech sneakers, you know the vibe. You’ve probably been called "scattered," "forgetful," or the ultimate heavy-hitter:...
by Tristan Byrnes | May 8, 2026 | Family/friend/ally of LGBTQ
We’ve made it to the end of our Body Liberation Week. If you’ve been following along, we’ve unpacked a lot, from the mental shift of body neutrality to the ways our gender identities and our physical forms intersect. It can be heavy stuff. Navigating a world that...
