Client-led
You set the pace. Your consent, capacity, and current needs matter throughout the process.
EMDR THERAPY
When talking about it is not the whole answer.
EMDR offers a different way to work with experiences that your body and mind still carry.
What EMDR can help with
Eye Movement Desensitization and Reprocessing, or EMDR, is a research-backed therapy approach used to help process trauma, anxiety, grief, identity distress, and memories that continue to feel emotionally overwhelming.
It is not hypnosis, and you are not asked to hand over control. EMDR is a structured, collaborative process that helps the brain make sense of experiences that still feel stuck in the present.
Practical
EMDR may be paired with grounding, relational work, and tools that help you meet everyday life as it is.
Affirming
Trauma is never separated from the conditions that shaped it, including identity, relationships, and the need to survive.
Available virtually
EMDR can be offered by telehealth using visual and audio bilateral-stimulation tools.
What a session feels like
Before beginning reprocessing work, we make sure there is enough safety, preparation, and shared understanding. You may use guided eye movements, tapping, or other forms of bilateral stimulation while staying connected to the thoughts, feelings, and body sensations that arise. We check in often, and you can pause at any time.
Ask about EMDR