My Blog

Let’s be real for a second: the news cycle lately feels less like a “cycle” and more like a relentless, high-speed treadmill that someone accidentally lubed up with butter. We’re all just trying to keep our footing while the headlines—especially the legislative ones...

So here we are. The end of Gender Euphoria Week. Don't worry, I'm not about to hit you with a sad trombone sound effect or launch into some dramatic "all good things must end" speech. Because here's the thing: while Euphoria Week might be...

You know that feeling when everything just clicks? When something so simple, a word, a glance, a piece of clothing, suddenly makes you feel more like yourself than you've felt in ages? That's gender euphoria, and it doesn't always come from the big...

You know that feeling when you finally get the USB plug in on the first try? Or when you reach into your winter coat pocket and find a crumpled $20 bill you forgot about? That little spark of "YES, universe, THANK YOU" that makes your whole day feel a little...

Here's the truth: finding a therapist who actually gets you, without making you explain your entire identity before you even talk about what brought you in, is exhausting. If you've ever sat in a therapist's office and felt the energy drain out of you...

Here's a fun game nobody signed up for: Spend your entire life being called lazy, unmotivated, or "not living up to your potential," then find out at 30, 40, or 50 that your brain has been playing on hard mode this whole time because of ADHD. Surprise!...

We have some really exciting news to share: Byrnes Counseling Group is growing, and we're thrilled to welcome Christy to our team as our newest affirming therapist intern! If you've been following along with us, you know that we're not just about providing...

So you're 35, or 42, or maybe even 50 (hi, it's me), and someone just handed you an ADHD diagnosis like it's a missing puzzle piece you've been searching for your entire life. Suddenly, so much makes sense, the constant brain fog, the procrastination...

Let's get one thing straight: when most people picture ADHD, they're thinking about a seven-year-old bouncing off classroom walls like a pinball. Climbing the furniture. Can't sit still for five seconds. That kid. But here's the thing, that's not...