My Blog
LGBTQ+ and Neurodivergent? 5 Signs Your Therapist Actually Gets It
So you've done the homework. You searched the directories, filtered by "LGBTQ+ affirming," maybe even asked some pointed questions in a consultation call. But here's the thing about finding a therapist who truly gets the intersection of being queer...
Trans and Neurodivergent? 5 Steps to Find a Therapist Who Understands Both (Easy Guide)
Let's be real for a second: finding a therapist is hard enough. Finding one who actually gets what it's like to be trans? That narrows the pool significantly. Now add neurodivergence, ADHD, autism, AuDHD, into the mix, and suddenly you're looking for a...
Trans and Neurodivergent? 5 Steps to Find a Therapist Who Understands Both
Part 1 of our Neuro-Queer series on finding a therapist who actually gets it. Let's be real for a second: finding a therapist who understands your trans identity is hard enough. Finding one who also gets your ADHD brain, your autism, or your sensory needs? That...
7 Reasons Your ADHD Diagnosis Got Missed as a Queer Adult (And What to Do Now)
Let me tell you something wild: I'm 54 years old, I've been a licensed mental health counselor for years, and I just got diagnosed with ADHD last year. Yeah. Last year. At 54. And honestly? It explains so much. The way my brain has always worked, the struggles...
7 Reasons Your ADHD Diagnosis Got Missed as a Queer Adult
So you're in your late twenties, thirties, maybe even forties, scrolling through TikTok at 2 AM (again), and suddenly an ADHD creator says something that hits you right in the chest. You screenshot it. You send it to your group chat. You whisper to yourself,...
Struggling with LGBTQ+ Burnout? 5 Signs It's Time to Consider Therapy
Let's be real for a minute, being LGBTQ+ in 2025 feels like running a marathon while someone keeps moving the finish line. And if you're in Florida? Well, you're basically running that marathon uphill, in the rain, with legislators throwing obstacles at...
HB 641 & Workplace Safety: What You Need to Know
Look, I'm going to be straight with you (pun intended). When I first heard about HB 641, my immediate thought was "oh great, another Monday." Because that's what these bills feel like when you're trans in Florida, just another Monday where...
How to Emotionally Brace for Another Anti-LGBTQ Legislative Year in Florida
Here we go again. Another January in Florida, another legislative session gearing up to make our lives the subject of political theater. If you're feeling that familiar knot in your stomach as bills like the Pride Flag ban and HB 641 start making headlines, you're not...
Stop Settling for 'Tolerated': Why Lived Experience Matters & How to Choose a Therapist
You know that feeling when you walk into a room and immediately sense whether you're welcome or just allowed to be there? That's the difference between being tolerated and being truly seen, and it's exactly what you should be paying attention to when choosing a...