My Blog

Today, as I write this, people are gathering in Tallahassee for the "Let Us Live" March. Some are wearing bright colors. Some are holding signs they made at their kitchen tables last night. Some are nervous. Some are fired up. And all of them are showing up...

Look, I'm not going to sugarcoat it: the 2026 Florida legislative session is already shaping up to be a lot. As someone who's trans, runs a mental health practice, and has been watching Tallahassee like a hawk for years now, I can tell you that this session...

Let's talk about HB 743. If you've been keeping an eye on Florida's legislative session (or if your doom-scrolling has taken a particularly pointed turn lately), you've probably seen this bill making the rounds. It just passed the House Criminal...

So you've done the homework. You searched the directories, filtered by "LGBTQ+ affirming," maybe even asked some pointed questions in a consultation call. But here's the thing about finding a therapist who truly gets the intersection of being queer...

Let's be real for a second: finding a therapist is hard enough. Finding one who actually gets what it's like to be trans? That narrows the pool significantly. Now add neurodivergence, ADHD, autism, AuDHD, into the mix, and suddenly you're looking for a...

Part 1 of our Neuro-Queer series on finding a therapist who actually gets it. Let's be real for a second: finding a therapist who understands your trans identity is hard enough. Finding one who also gets your ADHD brain, your autism, or your sensory needs? That...

Let me tell you something wild: I'm 54 years old, I've been a licensed mental health counselor for years, and I just got diagnosed with ADHD last year. Yeah. Last year. At 54. And honestly? It explains so much. The way my brain has always worked, the struggles...

So you're in your late twenties, thirties, maybe even forties, scrolling through TikTok at 2 AM (again), and suddenly an ADHD creator says something that hits you right in the chest. You screenshot it. You send it to your group chat. You whisper to yourself,...

Let's be real for a minute, being LGBTQ+ in 2025 feels like running a marathon while someone keeps moving the finish line. And if you're in Florida? Well, you're basically running that marathon uphill, in the rain, with legislators throwing obstacles at...